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Queen City Eastview Community Association Inc.
managing the Eastview Community Centre
Walk & Talk
Walking has so many health benefits for people of all ages but most importantly in our 55+ groups.
Friday’s - 10 am - 11 am
Nov. 21 - Dec. 19
Walking has so many health benefits for people of all ages but most importantly in our 55+ groups. Walking improves bone strength and prevents osteoporosis and osteoarthritis.
Talking and walking is also great for mood and sleep quality, and it reduces stress, anxiety and fatigue.
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