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Walk & Talk

Walking has so many health benefits for people of all ages but most importantly in our 55+ groups.

Friday’s - 10 am - 11 am

Nov. 21 - Dec. 19

Cost: Free (community membership)

Walking improves bone strength and prevents osteoporosis and osteoarthritis.

Talking and walking is also great for mood and sleep quality, and it reduces stress, anxiety and fatigue.

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