Adult Kung Fu Energetics

Internal Energetics & Kung Fu Wellness: A New Journey

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Let go of conventional martial arts and vast misconceptions perpetuated. This class focuses on the internal, functional side of Kung Fu, exploring prana, chi, or vital energy to enhance your life.

·         Focus: Core strength, balance, and releasing physical and mental tension.

·         Method: Gentle partner work, alignment, and internal and external movement exercises.

·         Goal: Re-establishing energetic harmony, reducing mental/physical stress and increasing your ability to connect with your own energetic nature.

 

Suitable for all levels, we invite you to explore a path to total well-being through mindful movement and relaxation.

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Please call (306) 525-4757 if you have questions.